Virginia Coombs was recognized with nervousness and despair a few yr in the past, and he or she continues to make use of her platform to boost consciousness of these circumstances.
For Psychological Well being Month, Virginia shared some ideas on nervousness.
Virginia additionally opened up about among the anxious habits that she reveals.
Virginia Coombs struggles with people-pleasing as a result of nervousness
Virginia Coombs took to her Instagram Tales to share a listing of ‘frequent habits of anxious folks’ composed by Sara Kuburic.
The habits included “Rewatching the identical television reveals,” “searching for validation earlier than making a call,” “procrastinating or avoiding duties,” “scrolling to self-soothe or distract,” “canceling plans final minute,” “leaping to conclusions,” and “focusing extra on how others expertise us than how we expertise them.”
Virginia used an enormous yellow arrow to pinpoint the ultimate merchandise on the record relating to “focusing extra on how others expertise us.”
Virginia admitted, “i’m the most important folks pleaser on this planet and completely hate when persons are mad at me, even when it’s not essentially for a sound purpose. been engaged on this and studying to not let others opinions of me have an effect on my opinion of myself or my happiness.”
Virginia Coombs claps again at a imply remark
On high of navigating her nervousness and despair, Virginia has additionally needed to navigate being a polarizing public determine after her time on Married at First Sight Season 12.
Virginia was married to MAFS husband Erik Lake on the present, and lots of viewers critiqued their relationship and Virginia’s character, discovering her to be immature and infatuated with alcohol and a celebration life-style.
Virginia’s on-line backlash has been an ongoing situation for the MAFS star, and he or she has usually spoken out about how the negativity impacts her.
Whereas Virginia finds the hate hurtful, she’s additionally not afraid to clap again.
Virginia has gone toe to toe with commenters on her social media that go away scathing feedback, and he or she’s even made movies and statements slamming MAFS costars akin to Chris Williams, Jacob More durable, and Clara Berghaus’ ex-husband Ryan Oubre.
Just lately, Virginia put a commenter on blast by sharing it to her Instagram story alongside together with her response.
The commenter wrote, “Your not value a superb man!!!”
Virginia responded by correcting the social media consumer’s grammar, “I feel you meant you’re*.”
As Psychological Well being Month continues, Virginia is more likely to continue being candid about the subject.
Married at First Sight airs Wednesdays at 8/7c on Lifetime.